So you’ve started boxing but you’ve realized you can’t keep using your 15-dollar boxing gloves that are one session away from falling apart.
So the next step is to find some shiny new gloves.
You’re looking at gloves but what do all these numbers mean? 10 oz, 12 oz, 14 oz?
This is where we step in to help you. Our guide will help you pick the perfect size boxing gloves.
We’ll discuss glove weight and provide a sizing chart for quick reference. If you’re in a hurry, scroll down to the TL;DR and view the sizing chart. Let’s find those perfect gloves so you can focus on your training and progress.
We’ve also come up with our Top 7 Best Boxing Gloves of 2024, backed by tons of professional research, check it out!
What size boxing gloves do I need?
Boxing gloves vary from 6 oz to 20 oz. The higher the oz of your gloves, the heavier they will be, with more protection. Lower oz gloves tend to have less padding and are much lighter. Check out our size chart below to see which size is right for you.
TL; DR – Boxing gloves size chart
How to choose the right gloves if you are unsure which size will fit
If you’re unsure about which glove size will fit you best, start by taking a few key measurements.
First, measure the circumference of your dominant hand (Basically wrap the tape around your hand that you jab with).
Make sure your hand is flat and relaxed during this process.
Once you have this measurement, you can compare it with your body weight to find the right glove size.
Generally, heavier boxers need larger gloves for added protection and support, while lighter boxers can opt for smaller gloves that offer better control and agility. Using these measurements, you can make a decision when selecting your boxing gloves (and don’t forget to use a good pair of hand wraps)
If you are stuck between two sizes, you can either choose to go up a size for a looser fit or down a size for a more snug fit. But keep in mind, that your gloves should fit tight around your hand with minimal movement.
Why do you need the right size boxing gloves?
During my journey, I’ve through a fair amount of boxing gloves. I’ve tried many training gloves, sparring gloves, and competition gloves. Before my purchases, I was always unsure of what size to buy. Trust me, I was in the exact same position as you.
To make this process easier for you, I’ve made a list of things to consider before you buy your first pair.
If you are a beginner in boxing and want some tips on other areas, check out my beginner’s guide to boxing.
Choosing the right size boxing gloves is important and will impact your training. Don’t get me wrong, your hand size is important, but also consider what you will be using them for, training, sparring, or competing.
If you don’t choose the right size it can cause discomfort, affect your performance, and in worst cases, injury. Remember, your equipment can affect your performance.
The different glove types
Boxing gloves size for bag work
For bag gloves, we recommend a more padded glove such as 12 oz or 14 oz. This is because you are constantly hitting the bags and you need some extra padding to protect your knuckles and fingers especially if you are using a heavy bag frequently. With constant punches, you can end up injuring your hand if your boxing gloves are not padded enough.
If you’re looking for a new bag for your home gym, or just want to know which is the best to use while training, check out our boxing bags guide.
Boxing gloves size for sparring
The general rule of sparring is to get a feel for what it’s like facing an opponent in the ring. Your goal isn’t to hurt your opponent (I hope!). This is why it’s best to go for more protective gear with more padding. The heavier gloves will have less of an impact on your opponent and also protect your wrist and hand better.
Boxing gloves size for training
For beginners, these are the best options to go for. Training gloves can be used as sparring gloves and as bag work gloves. This is why most fighters choose them. For myself, I currently weigh 72kg and I use 12 oz gloves as I mostly do bag work and sparring. Of course, this is different for everyone depending on their weight and hand sizes.
Boxing gloves for competing
If you are fighting competitively, then you should opt for smaller gloves with less padding. This is because you want your opponent to feel your punch. Amateur and professional competing are subject to their own sizing which is usually determined by your weight class.
Key considerations for choosing the perfect boxing glove size
There are a few different things to consider when choosing your size boxing gloves.
1. What are you training for?
- Are you boxing just for fitness and fun? If so, go for an option such as training gloves which work well on the punching bag and for sparring. If you are training for competitions but also fitness, it might be a good idea to purchase 2 pairs of gloves.
2. What are your size measurements?
- Your measurements play a crucial role in choosing the perfect size. It’s best to experiment once you have decided your training needs and measurements. Try going to your local boxing store and trying on a pair of gloves. When I chose my pair, my measurements told me to go for 14 oz gloves, however, I chose 12 oz because I liked the snug fit around my wrists.
3. What brand of gloves are you using?
A beginner’s mistake is usually to go for a cheaper glove, however, this mistake can result in poor-fitting boxing gloves which tend to cause injury in the long run. Instead, invest in a better quality glove and choose your brand wisely even if this means paying a slightly higher price.
Wrapping up and my experience with choosing the perfect boxing gloves size?
Choosing the right size can be difficult, especially if you are like me and your measurements don’t add always up to the perfect size. I chose the right size by considering my body weight, training regime, and protective needs.
I weigh 158lbs (72kg) with fairly small hands and during training, I am mostly doing pads work, sparring, and using heavy bags. I also have a previous injury on my thumb which can get triggered if I injure it slightly.
Because of these reasons, I chose to narrow my choices down to either 12 oz or 14 gloves. Once, I tried on the 14 oz in my local store, I didn’t like how the glove felt slightly loose. After trying on the 12 oz I knew it was the size for me as it felt immediately tight around my hand.
I also opted for a brand that has more thumb protection and is known for its good-quality padding.
FAQs
Do men and women need different size gloves?
Whether you are male or female, your boxing glove size will come down to your hand size, weight, and preference. The most important thing is to have a protective and comfortable fit for your type of training.
What boxing gloves do kids need?
Adult boxing gloves and kids’ boxing gloves will have a big difference. The boxing glove weight will be much lighter for children and they should be more protected around the fist, wrist, and thumb. They tend to come in sizes 2 oz, 4 oz, and 6 oz for ages three to twelve.
How do you clean boxing gloves?
There are many ways to clean your boxing gloves such as wiping them down, washing them in salt water and even leaving them in the freezer overnight. Find out more ways to clean your boxing gloves here.
Do heavier gloves hit harder?
The weight of boxing gloves usually relates to the amount of padding therefore, just because you are wearing a heavier glover, it doesn’t mean your punches will always be stronger. This is dependent on your speed, power, and technique.
Are boxing gloves meant to be tight?
Your boxing gloves should fit snugly around your fingers, wrist, and thumb. If they are too tight, this can cause discomfort. It may be harder finding the right size especially if you have big hands or small hands. Follow the steps we have spoken about to find the best boxing gloves for you.
Check out this article in which world-famous boxer Anthony Joshua talks about his glove size preference.
What material boxing gloves are best?
Choosing the right material for your boxing gloves is essential for performance and longevity. Leather gloves are a top choice for those who frequently fight, as they offer superior durability and comfort. Leather molds to your hand over time, ensuring a snug fit.
For medium-intensity training, synthetic gloves can be a practical and budget-friendly alternative. While they may not last as long as leather, they are easier to clean and maintain. Whether you’re preparing for a serious fight or training at a medium level, selecting the right material can significantly impact your boxing experience.
