how to choose boxing headgear

Hey, champs!

So you’re looking to buy your new boxing headgear? Chances are if you’re reading this, you’re either competing or ready to start your sparring in training.

Stepping into the boxing ring without the headgear is, like entering a bar fight armed with a pool noodle. Not a good idea. Your headgear is just as important as your boxing gloves and hand wraps.

After 7 years of bobbing and weaving through punches (and occasionally getting hit) I’ve come to realize that headguards are the MVP of your boxing equipment lineup.

Honestly, it can make all the difference for a fighter, between leaving with a smile or seeing stars.

In this guide, I’ll explain how to select the headgear and the types to choose that will keep you both stylish and well-protected while throwing those punches.

Read our buying guide, get prepared to gain some knowledge, and find the right gear for your match!

Summary Box

  • Types of Headgear: Decide between competition or training headgear based on your boxing goals.
  • Headgear Fit and Sizing: Ensure a snug fit for comfort and effectiveness in the ring.
  • Safety and Protection Features are crucial for any boxing sparring session: Look for key features that provide maximum safety and protection.
  • Special Considerations: Consider factors like visibility, cheek protection, and material.
  • Care and Maintenance: Keep your headgear in top shape with regular cleaning and proper storage.
boxing sparring

What Needs To Be Considered When Choosing Boxing Headgear?

Choosing the right boxing headgear isn’t as easy as choosing some boxing shoes, it isn’t just about grabbing the first one that looks cool—it’s about making sure you’re fully protected when you step into the ring. Combat sports can be brutal, and you need all the protection you can get around your head.

There are a few key things to consider, like which type of headgear suits your needs, whether it fits snugly without cutting off circulation, and what safety features will keep your head intact after a few rounds. The world of boxing can be brutal, this is why we’re going to help you choose the perfect headgear.

Let’s break it down so you can make the best choice for your boxing journey.

Types of Headgear – Competition or Training?

When you’re picking out boxing headgear, the big question is: Are you gearing up for a full-on BATTLE or just keeping it chill in training?

Competition headgear is like the FERRARI of headgear—sleek, lightweight, and built for speed. It gives you top-notch visibility and doesn’t weigh you down, but heads up—it’s got less padding. So, you better be ready to take some hits and keep smiling!

On the flip side, training headgear is your personal bodyguard. With extra padding around your cheeks, forehead, and chin, it’s all about keeping your face in one piece while you work on that killer uppercut. 

Choosing between the different types of headgear depends on whether you’re going for glory or just trying not to look like a bruised banana after practice!

Training headgear and competition headgear might also have different features. For example, boxing training headgear offers a higher level of protection, and it might have features like a chin bar or a nose guard. After all, the purpose of training and sparring is not to KO your opponent!

 Competition headgear is more simplistic and some of the features might not be included, so you’ll want it to be lighter to keep you quick on your feet.

Here are some of the features which you might not find on headgear used for competing, but would find on training headgear;

  • Thicker Padding: Extra protection around the cheeks, forehead, chin, and the top of the head.
  • Heavier Weight: More material for added protection, making it bulkier.
  • Fuller Coverage: Often includes more coverage on the sides and back of the head.
  • Extended Cheek Guards: Provides additional face protection.
  • Less Focus on Visibility: A fighter’s helmet prioritizes safety over a wide field of vision.
  • Adjustable Straps and Chin Guards: Allows for a more customized, secure fit during extended training sessions.
AI generated headgear

Headgear Fit and Sizing

Getting the right size and fitting for your boxing headgear is CRUCIAL—because if it doesn’t fit right, it’s not doing its job. Your headgear should feel snug but not like it’s squeezing the life out of you. A loose fit means it’ll shift around when you get hit, leaving you unprotected and distracted, so it should wrap around your head comfortably.

When trying on headgear, make sure it stays in place when you move your head. If it’s sliding around, it’s a no-go. Pay close attention to the chin strap—it should be secure without choking you out. And don’t forget about the cheek guards; they should sit comfortably without obstructing your vision.

Bottom line: A well-fitted headgear is your best friend in the ring, it will help you avoid injury and make sure you look good while doing it!

man wearing head gear in the ring

Safety and Protection Features

When it comes to safety features, headgear is like a superhero costume for your brain. Trust me, I’ve taken enough hits in my time to know! There are different coverage options.

The key elements you want are:

  • Thick padding (especially around the temples)
  • Strong chin strap
  • Cheek protectors on each side of the helmet
  • Ear guards
  • Adjustable fit
  • You might want other safety features like a chin bar or a nose bar across the face to help prevent specific injuries

I remember my first sparring session without proper headgear – let’s just say I looked like I’d gone a few rounds with a doorknob… and lost! (don’t be like me…)

Good headgear should feel like a warm hug for your head, not a vice grip. It’s all about finding that sweet spot between protection and comfort.

And hey, while it might not make you invincible, at least you won’t need to explain to your date why you look like you’ve been in a fight with a blender!

So think about the safety and protection features that matter the most to you and look for headgear that comes with these. Remember, competition headgear has more of an open face design.

coach teaching child about head gear

Special Considerations

When choosing from the different types of headgear for martial arts, remember that one size doesn’t fit all. Women and men might need different styles due to head shape variations.

Trust me, I learned this the hard way when I borrowed my buddy’s headgear and looked like a bobblehead doll in the ring!

Consider your specific needs:

  • If you’re into MMA, look for versatile protection
  • For heavy hitters, prioritize extra cushioning to the upper part of the head
  • Glasses-wearers seek designs with more face space

And ladies, don’t settle for pink headgear just because it’s “for women.” Pick what fits and protects YOU best. After all, in the ring, it’s your skills that matter, not your fashion sense!

woman wearing headgear

Care and Maintenance

Taking care of your headgear is like maintaining a good relationship – it requires attention, care, and occasional deep cleaning!

After each use:

  • Wipe down with a damp cloth
  • Air dry thoroughly (no dryers!)
  • Store in a cool, dry place

Monthly:

  • Deep clean with mild soap
  • Check for wear and tear

Remember, well-maintained headgear lasts longer and protects better. Plus, your sparring partners will appreciate not having to face off against a walking biohazard. Keep it clean, folks!

Final Thoughts

Now you are finally ready to choose your boxing headgear.

With this guide, you should easily be able to choose the best boxing headgear to protect your head and face without having to do tons of research.

If you have a local boxing store, my advice is to go in and try to wear the headgear to really get a feel for it. 

Remember to consider the headgear type and look at things like, the layer of padding, face design, mouth and chin protection, whether it has thicker padding and therefore.

FAQs

How tight should boxing headgear be?

Your headgear shouldn’t be painful but should still be snug. You should be able to move your head without the gear shifting. If you can easily slide a finger between the gear and your head, it’s too loose. Remember, it’ll stretch a bit with use. Before sparring, test it out on the heavy bag to see if it moves around much when you are dodging and punching. If the headgear comes loose, try tighten it.

Can I use MMA headgear for boxing?

While you can, it’s not ideal. Boxing headgear is designed specifically for punches, while MMA gear protects against a wider range of strikes. Sports like Muay Thai have a combination of kicks, elbows, and punches.

Stick to boxing headgear for better protection and visibility in the ring. Remember, if you’re competing, it’s best to check your eligible to fight with the type of headgear you are buying. Sanctioning bodies require different types.

How do I clean my boxing headgear? 

Headgear can be cleaned in the same way as boxing gloves, we have a complete guide for cleaning boxing gloves.

Wipe it down with a damp cloth after each use and let it air dry. For a deeper clean, use mild soap and water monthly. Never put it in the washing machine or dryer – that’ll ruin the padding and materials. Leather headgear is a good option as it’s easy to clean, similar to boxing gloves. Some head gear equipment can be made from various materials, check the manufacturer’s guidance on how to clean it, and what to avoid using.

Is more expensive headgear always better? 

Not always, especially when it comes to the fit of martial arts headgear, while pricier options often have better materials, fit is more important than cost. A well-fitting $50 headgear is better than an ill-fitting $200 one. You don’t always have to go for the big brands like Cleto Reyes.

Also, try to avoid basic designs as they generally offer less protection. Compared to other combat sports, boxing doesn’t require much protective equipment, at least we don’t need shin pads and groin protectors! So investing in a good piece of head gear is worth it.

Try different brands to find what works best for you.